Best Core strengthening exercises to prevent low back pain

You can never do your job perfectly if your back is not pain-free. The injury in the back can bring a job to a halt and can start again only when the back is restored. Why should one not avoid such injury? You can easily get away from such occurrence and be comfortable throughout your life by just doing some exercises regularly with earnestness.

Importance of core muscles

Core muscles are very important in many physical activities, and hence proper care should be taken to keep this body part in right order. There is no option left but to do some free hand exercises. You need to remember one vital thing that your breath should go deep and free.

  • Cats and dogs

If you can make the dog catch upon its prey, the core muscle gets a real strength. All of us have seen a frightened cat with a high back and a relaxing dog with a down bending posture. When you do this two alternatively at a stretch for a while, your core muscles gets a real work out.

  • Pelvic tilt

Normally when we lie down, the waist area remains untouched to the floor. Here we are pressing that very area of the waist to the floor and then again releasing.

  • Partial curl

Lie down with your knees bend. Lift your back at a 45-degree angle and hold the position for a while and then drop your back slowly on the floor.

  • Extension exercise

Lie down on the floor with your front facing the ground. Bring both your hand beside the chest and lift the front part of the body and again put it down.

According to the erase my back pain review, the only thing you need to remember during these exercises is that your breathing should be proper and this should be done without any jerks. All the above exercises are to be repeated 3 to, 15 times at the most.

Miller & Harris, 12 Pike St, New York, NY 10002, (541) 754-3010
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